We have all been there- tossing and turning in bed, counting sheep, and still struggling to catch those elusive Zs. With our hectic schedules and stress-filled lives, good quality sleep has never been more important. But did you know that...
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Chronic stress is an all too common problem in society today. It can affect your physical and mental health. And it can lead to fatigue, depression, and sleepless nights. Fortunately, there are some tried and trusted tips that you can...
Shirley Hodes, aged 106, has been unable to meet her younger sister, Ruth "Ruthy" Sweedler, aged 103, in person since 2015. This is due to the distance between their assisted living facilities, which are over 800 miles apart by car....
If you enjoy testing your knowledge and showing off your skills, then you're probably a fan of trivia games. Whether playing in a group or competing online, trivia is a fun and challenging way to exercise your brain and learn...
